At Marqi Medical, we're committed to guiding you on a personalized journey toward optimal well-being. Our health coaching program focuses on

The Three Pillars of Health Coaching

1. Physical Health

  • Wearable Integration: Sync your wearable devices to track activity levels, heart rate, and sleep patterns.

  • Customized Exercise Plans: Receive workout routines tailored to your fitness goals and capabilities.

  • Real-Time Feedback: Get instant insights and adjustments based on your wearable activity data.

2. Personalized Nutrition

  • Tailored Nutrition Plans: Access meal plans and supplement recommendations designed for your unique needs.

  • Diet Tracking: Log your meals and receive feedback to optimize your nutrition.

  • Expert Guidance: Learn how to make sustainable dietary changes with the help of our coaches.

3. Mental Performance

  • Personalized Support: Our coaches provide strategies to manage stress, improve sleep, and enhance your overall mental wellness.

  • Mindfulness Practices: Incorporate meditation and relaxation techniques into your daily routine.

  • Progress Tracking: Use our virtual app to monitor your mood and mental health trends over time.

Our Value Proposition

Marqi Medical combines cutting-edge technology with personalized coaching to empower you in your health journey.

Comprehensive Reporting

Leverage our advanced reporting capabilities to gain insights into your health across all three pillars.

Personalized Care Programs

Work with physician-led teams to create and execute a plan that's uniquely yours.

Virtual Coaching Sessions

Stay connected with your Marqi Coach through our user-friendly app, ensuring continuous support.

Integrated Wearable Data

Utilize data from your wearables to make informed decisions and track progress effectively.

Holistic Approach

Address mental, physical, and nutritional health simultaneously for a more effective path to well-being.

Testimonials

“If you’re thinking of working out with a fitness trainer, it’s not up for debate, you need Marqi Medical! Do it for yourself, because she’s an amazing fitness trainer!

I’m glad I crossed paths with Marqi Medical. In 5 months, I lost 25 lbs while building muscle. The results support my mental health and a better relationship with food.

Julia (Marqi Coach) helped me mentally and physically throughout this journey. I have a few physical challenges with my shoulder and back. Julia was patient and creative with the workout plan. Her cheerful and positive demeanor make the workouts fun yet motivational. I am always looking to push myself each time we work out.

I have come very far with Marqi Medical’s help! I am so happy with the body I have today.

My future fitness goals are only to be a better version of myself with Marqi Medical’s help.”

- Michele Roellig

“Working with Julia (Marqi Coach) from Marqi Medical has completely transformed my approach to fitness. 

I gained confidence and strength.

The personalized training sessions were both challenging and enjoyable, keeping me motivated throughout my journey. I can’t recommend Marqi Medical enough!”

-Grayson Marble